Supplements as Second Choice to Keep Health for Elderly

Putting in order of your diet can be first choice to keep you remains healthy, especially for young people. However, when you are getting old, you will be feeling difficult to manage your diet as it is easy to be done at young age. In this case, you need some alternative instead of exercising for keeping health. Consuming some supplements may be the second choice to keep health for elderly.

What is supplement? Supplement is kind of product which has purpose to complete food nutrients necessity and contains more than one vitamin, mineral, amino acid, or other substances which come from plants or animals. In fact, supplement cannot be claimed that it can heal or cure disease because supplement can only reduce any risks of disease, not for healing.

However, supplement is not necessary if only you have already fulfilled your nutrient from food. Since, this nutrient contained in supplement can also be found in our daily food like vegetables, milk, and meal. The difference is that supplement is simpler and it has been extracted.

The point is to get direct vitamin and mineral without effort. In this case, we aim to get the substance inside the supplement only which is necessary for our body. Still, this cannot be a cure for a disease, but it can prevent it. And sometimes an elderly needs because most of elderlies lose appetite.