How to manage Elderly health in a good way

Health of the elderly is a very important issue in the middle of other issues such as poverty, welfare and rights of the frail to gain access to various types of public service. In accordance with applicable law in Indonesia, the elderly are those aged over sixty years. By the age level, most of the decrepit certainly very hard to act normal like everyone else. Physical limitations and health conditions (where the body may be seized with certain diseases), to make the elderly people need a lot of help and ease. Lucky that the government pay attention to correct health of the elderly, among others, by issuing a series of regulations (either at law or regulation presidential level) which basically aims to provide optimal health care for the elderly and weak.

At the family level, it is important that every member of the family to pay attention to the health of the elderly. Why is family important? For most small units at each level of society is the family. Therefore it becomes natural that the family should become centers where the elderly gain the full attention of all members of the family. In general you could say that the elderly are likely to suffer from various kinds of diseases are the result of declining physical capabilities. Decreased vision capability raises the potential cataracts and myopia. Furthermore, various kinds of diseases such as kidney, diabetes, high blood pressure, and so forth, is also a shortage of its own. Therefore be argued that what was important then is to maintain a balanced nutritional intake.

How to Maintain a Balanced Nutrition

One elderly health problem most often arises is uric acid. This problem arises when uric acid produced by the body is unable to digest well as kidney function decreased kidney. At this point, the elderly are strongly encouraged to not eat food that has the potential to increase the levels of uric acid in the body. In turn we are talking about cabbage, various types of beans, mutton, and so forth - which is forbidden for gout sufferers. Besides abstaining to eat foods that contain cholesterol and high fat diet, it is important to be underlined, that the one who has stepped on the elderly need to conduct regular health checks, and also consult a nutritionist in a certain period of time.


The elderly are the most vulnerable to disease, and this is indeed the case natural. Nevertheless, his case is how to manage natural that in the best way possible. In other words, the problem is how people will adjust their retirement health. The government has made the elderly committee whose purpose set - one of which - the health of the elderly provide facilities for the elderly to access a wide range of important public health facilities